Healthy French Toast

You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make!

Why you will LOVE This Recipe 

If you’re like me, I would guess that you are ALWAYS on the hunt for easy breakfast recipes. At the start of a busy day, it’s important to fuel your body with something that will keep you full and energized and if it tastes GREAT, that’s even better! And what is more FUN than french toast for breakfast? Literally nothing. If you are into recipes like coconut whip cream brioche french toast and healthy high protein french toast , then I can guarantee you are going to LOVE this healthy french toast recipe I have on the menu for you today. It is made with better-for-you ingredients and is also dairy free! It can also be made gluten free by swapping out regular bread for your favorite gluten free variety. You are going to LOVE this tasty french toast!

Ingredients Needed

Making french toast can often mean using a lot of milk and sugar, but it doesn’t have to! This recipe calls for dairy free milk and less refined sugar but still achieves GREAT taste and texture! Here’s the full rundown on everything you will need to gather together to make healthy french toast:

Unsweetened Almond MilkCoconut Sugar or Brown SugarVanillaCinnamonEggSaltBreadCoconut Oil

What kind of bread should I use for Healthy French Toast?

To make this delicious and nutritious french toast, I recommend using Brioche bread. To make it even healthier, though, you could use thick slices of multigrain bread if you’d like! 

How to make this recipe Gluten Free

If you are ALL OVER the idea of french toast, but need it to be gluten free for those sensitive to gluten, no problem at all! Simply use your favorite variety of gluten free bread instead of wheat bread and it will still be delicious. 

 How to make Healthy French Toast

MixIn a large container, add all the ingredients other than the bread and coconut oil. Use a wire whisk to combine everything thoroughly. SoakPlace the 2 slices of bread in the wet mixture and allow them to soak for a few minutes on each side. CookAdd the coconut oil to the griddle and heat it up, allowing the oil to melt. Place the soaked bread slices onto the griddle and cook on both sides until golden brown. You could also bake it in the oven if you’d like, but I prefer cooking it on the griddle. DEVOURServe your french toast as desired and enjoy!

What to put on Healthy Baked French Toast

Now that you have your PERFECTLY cooked stack of scrumptious french toast, it’s time to serve it up to your crew of friends and family! You can top this french toast however you’d like, but here are a few topping suggestions:

Coconut Whipped Cream or Regular Whipped CreamSyrup of choiceHealthy Strawberry Chia JamCherries and Hazelnuts from one of my trusty pancake recipesFresh Fruit such as peaches, strawberries, raspberries, blueberries, or cooked cinnamon applesmore healthy breakfast recipes:

whole30 breakfast casserolehealthy paleo sweet potato breakfast hash with baconhealthy peanut butter oatmeal breakfast bars recipe

Print

Healthy French Toast

You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make!

Course BreakfastCuisine American

Prep Time 5 minutesCook Time 7 minutesTotal Time 12 minutes

Servings 2 People
Calories 140kcal
Author Taylor Kiser

Ingredients1/2 Cup Unsweetened almond milk1 Tbsp Coconut sugar or brown sugar1/2 tsp Vanilla1/4 tsp Cinnamon1 Large eggPinch of salt2 Thick slices of bread, of choiceCoconut oil, for frying
InstructionsWhisk all the ingredients up to the bread in a large container. Place the bread in and soak for 3-4 minutes per side. Melt coconut oil on a large griddle on medium heat. Cook for 2-3 minutes per side, or until golden brown. DEVOUR with topping of choice!
Video

NutritionCalories: 140kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 270mg | Potassium: 84mg | Fiber: 2g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg

For This Recipe, I recommend:

Unsweetened Almond MilkVanilla ExtractCoconut SugarCoconut Oil

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