How is tofu good for you ? What is Tofu ? www.eats.com.ng

Tofu

How is tofu good for you?
Nutritional highlights. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Food

Description

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu

Videos

3:39
How To Make Tofu (with just soymilk, lemon and water!) | DIY
Mary’s Test Kitchen
YouTube – Oct 19, 2014
6:09
How to make Tofu look and taste like Chicken
The Easy Vegan
YouTube – Jul 9, 2018
12:14
HOW TO MAKE SILKEN TOFU (easily at home!) | Mary’s Test …
Mary’s Test Kitchen
YouTube – Apr 5, 2018
Tofu is a soybean product … it’s made from the curds of soymilk (so it’s kind of similar to cheese, just using soy milk as a base rather than milk). Those curds are pressed into blocks and can be made into different textures — soft, firm and extra-firm

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